Cooking with POWER
5:30 p.m. Networking and Hors d'oeuvres
6:00 p.m. Cooking Demo by Andie Lugg, Registered Dietitian, Wilfred R. Cameron Wellness Center. In this cooking demo we will put together a healthy, quick and easy back to school meals in 30 minutes or less using simple delicious and healthy ingredients that adults and kids will both enjoy.
7:00 p.m. Let’s De-Stress!
7:00 p.m. Self Massage – Learn your pressure points and tools to help.
7:15 p.m. Essential Oil Education – The truth on Essential Oils and how they can help the whole family.
7:30 p.m. Breathing Techniques - Unique breathing techniques.
7:45 p.m. A guided meditation for beginners – Relax, Enjoy and Leave feeling less stressed and prepared to make tomorrow a happier healthier day!
This event is hosted and sponsored by the Wilfred R. Cameron Wellness Center.
5:30 p.m. – 8:00 p.m.
Wilfred R. Cameron Wellness Center
240 Wellness Way
Washington, PA 15301
Friday, September 22, 2017.