Cooking with POWER


5:30 p.m. Networking and Hors d'oeuvres

6:00 p.m. Cooking Demo by Andie Lugg, Registered Dietitian, Wilfred R. Cameron Wellness Center.  In this cooking demo we will put together a healthy, quick and easy back to school meals in 30 minutes or less using simple delicious and healthy ingredients that adults and kids will both enjoy. 

7:00 p.m. Let’s De-Stress! 

7:00 p.m. Self Massage – Learn your pressure points and tools to help.

7:15 p.m. Essential Oil Education – The truth on Essential Oils and how they can help the whole family.

7:30 p.m. Breathing Techniques -  Unique breathing techniques.

7:45 p.m. A guided meditation for beginners – Relax, Enjoy and Leave feeling less stressed and prepared to make tomorrow a happier healthier day!

This event is hosted and sponsored by the Wilfred R. Cameron Wellness Center.

Thursday, September 28, 2017

5:30 p.m. – 8:00 p.m.

Wilfred R. Cameron Wellness Center
240 Wellness Way
Washington, PA 15301

Reservations accepted until
Friday, September 22, 2017.