A POWERful Defense: Self Defense Class

Join us to learn how to defend yourself in a fun, safe, and cooperative learning environment! Master Brian Ward, a 5th degree black belt with over 20 years experience, will teach this self-defense class that is perfect for working women or new college students.

This class will teach you how to neutralize the most common attacks ranging from hair-grabs and choke-holds, to bear hugs and weapon defenses. The techniques learned in this class will teach you leverage, technique, and timing so that anyone, regardless of age, can take on larger opponents.  Let’s learn to be safe rather than sorry! 

This event is hosted and sponsored by the Wilfred R. Cameron Wellness Center.

Thursday, October 26, 2017

5:30 p.m. - 7:30 p.m.

Wilfred R. Wellness Center
240 Wellness Way
Washington, PA 15301

Reservations accepted until
Friday, October 20, 2017.